You may decide to train your mind to think in a grateful manner when you are in the process of recovering from an addiction. This will help you while you are attempting to make adjustments in your life and will increase the likelihood that you will continue to be sober. The vast majority of people who are currently engaged in the process of recovering from addiction have some level of familiarity with a variety of treatment modalities and strategies. These treatment modalities and strategies include things like counseling, psychotherapy, cognitive-behavioral therapy, and medically assisted therapy. On the other hand, in order for the process of recuperation to be effective, it is necessary to participate in an activity that is not as difficult. I used to take the act of expressing thankfulness for granted, but ever since I became sober, I have a brand new appreciation for how important it is. I used to take it for granted that I was grateful, but now I have a completely new appreciation for how grateful I am.
Before I got sober, I had a bad habit of focusing on the negative things in my life and taking for granted all the things I needed to be thankful for. Changing my perspective and focusing on gratitude has completely changed my life. Being grateful is a fundamental part of the holiday season, but it's also an important part of living a sober life in recovery from addiction. Gratitude is not only an essential part of sober living during the holidays, but throughout the year.
The true meaning of gratitude is revealed to those in recovery as they go through the process of spiritual awakening during the course of their treatment and work toward incorporating it into their day-to-day lives as a direct result of working through the 12 stages of recovery. According to the findings of a study that was carried out at University College London, elderly people who regularly expressed gratitude had a life expectancy that was between 25 and 30 percent higher than their peers who concentrated more on the unfavorable aspects of their lives. The research was carried out on a group of people in their 60s and 70s. The act of expressing gratitude often has a number of advantages, one of which is the possibility that it will enhance the standard of your time spent in a sober living environment and contribute to the overall success of your recovery. In addition to enhancing your capacity to lead a sober life at home, you can enjoy the month of appreciation by becoming more knowledgeable about the various ways to express thanks.
You can use the act of expressing gratitude to help strengthen relationships in your family in which you are sober, to demonstrate respect for other people, and to increase your own sense of self-esteem. When you are residing in a sober living situation, you can express your gratitude to your roommates, your family, your support system, your friends who are not in recovery, and your treatment team by employing thankfulness tactics. If you really want to make the most of this time of year when we give thanks, you need to make sure that your sober home is full of appreciation, joy, and respect.
